Lower Back Pain: Quick Relief in Lincoln and Omaha, NE

Lower back pain is a common issue. Here’s a quick overview to help you understand the causes and find relief:

Common Causes of Back Pain

- Poor Posture: Slouching or improper alignment strains your back.

- Muscle Strain: Overuse or sudden movements can cause discomfort.

- Herniated Discs: Damaged discs may press on nerves.

- Arthritis: Degeneration in the spine leads to stiffness and pain.

- Sedentary Lifestyle: Weak back muscles from inactivity.

- Injuries: Falls or accidents causing acute pain.

How to Relieve Lower Back Pain

  1. Practice Good Posture: Sit and stand with your spine aligned.

  2. Stay Active: Do low-impact exercises like walking or yoga.

  3. Apply Heat or Ice: Use heat to relax muscles or ice to reduce swelling.

  4. Stretch: Focus on your hamstrings, hip flexors, and lower back.

  5. Take OTC Pain Relief: Use NSAIDs like ibuprofen if needed.

  6. Seek Professional Help: Visit Innovative Pain & Spine Specialists if pain persists.

When to See a Doctor

- Pain lasts more than a few weeks.

- Numbness, tingling, or weakness in legs.

- Accompanied by fever, weight loss, or bowel/bladder issues.

Advanced Treatment Options

- Physical Therapy: Strengthen and stabilize your spine.

- Injections: Target inflammation with corticosteroids or nerve blocks.

- Minimally Invasive Procedures: Long-term relief through advanced techniques.

Find Relief in Lincoln and Omaha, NE

Contact Innovative Pain & Spine Specialists to identify the cause of your pain and explore personalized treatments. Relief is within reach—start your journey today.

Ashden Denton